What If SPRING Could Bloom in the Everyday?

Seeing signs of new hope blooming in your world? I hope so. While I don’t see budding happening just yet, I know it’s close. And I do love a fresh slate with fresh hope! To see fullness of life and color emerging is so very energizing. You’ll find plentiful quotes here in the spirit of springtime hope as well as Boosts for Body, Mind, & Spirit. They all aim to soothe in spite of global unrest and all the unsavory headlines. Because come what may, beauty and love are ALIVE.

Spring Quotes & Boosts for Body, Mind, & Spirit

1. Enjoy Inspiring Spring Quotes

While I have posted inspirational quotes since this blog’s inception (January of 2010), we do seem to lean into them more than ever in the 2020s.

Spring quote on Hello Lovely Studio. #springquotes

Many of us feel we are still simply trying to muddle through.

Pastel floral arrangement on my kitchen table with Rumi love quote - Hello Lovely Studio. #rumiquotes

And that’s okay!

Montrose guest house at home in Houston with white stucco and exquisite reclaimed stone at entry with rustic door. Come enjoy photos of this house tour with architecture by Reagan Andre.
Milieu – See this for more of this home

I personally struggle with real problems daily (real in the sense they don’t vanish by throwing money at them).

There are issues beyond chronic illness that affect me.

Life happens.

I grow disappointed and cynical far too often.

My faith wavers.

John O'Donohue quote and blessing of encouragement on Hello Lovely Studio. #blessingquote #gracequote

I’m ever reliant on grace.

In EVERY season, my heart longs to echo soothing consolation right here for you and for me.

But Spring?

SPRING is especially pregnant with promise, oui?

How might its fragrance and hope reach weary souls arriving to this little pocket of peace?

Rainbows and sunshine quote on Hello Lovely Studio.

Self Doubt is Alive and Well

Good gracious, I don’t know if I can make a difference with a minnow-y blog in an internet ocean.

I’m deeply flawed. My thoughts are scattered, my humor can grow dark, and my confidence? In the gutter too often.

There are writers and creators in our midst with far more talent, credentials and vision…

Yet here I am.

Knowing not very much at all. Holding more paradox than certainty.

My French courtyard garden with pea gravel, bench, and pink flowers - Hello Lovely Studio.

So these SPRING offerings inspired by nature’s wisdom, are shared in a humble spirit of peace and unknowing.

I independently selected products in this post—if you buy from one of my links, I may earn a commission.

2. Springtime Boost: Be Instantly Changed on a Walk

If you are physically able to walk, perhaps it’s time to make this a priority. It’s my favorite since it changes: muscle tone, mood, perspective, prognosis, digestion, blood pressure, anxiety, and MORE.

Spring flowers arranged in a birch bark vase (hydrangea, roses, and other florals) - Hello Lovely Studio. #springflorals #hydrangeaandroses
Hello Lovely Studio

My walking buddy moved away a few years back so my walks are sometimes in solitude, but no less life-changing.

If you walk alone, listen to music or a podcast you have been meaning to check out. (I love We Can Do Hard Things and On Being With Krista Tippett.)

If you are unfamiliar with the work of poet, theologian, and healer Pádraig Ó Tuama, you are in for a treat!

Spring quote of encouragement on Hello Lovely Studio. #springquotes

3. Walk Your Prayers

Being outdoors in nature helps most of us better get out of our minds and into our hearts. I love embodied prayer, and there are endless variations.

Here’s a sweet piece on the topic.

Thomas Merton quote about prayer on Hello Lovely Studio. #inspirationalquotes #thomasmerton #prayerquotes

You can even drive your prayers! I had a long drive for a doctor appointment today, and communing with God on such journeys transforms an unpleasant trip into something sacred.

4. Springtime Boost: Zen Space Outdoors

While I could more easily help you select a patio dining set than demonstrate yoga postures or advise you about your roses, I can attest how simple, thoughtful gestures make a difference.

French formal gardens and courtyard with pea gravel - see more of this Stunning French Château Near St-Rémy-de-Provence by Haven In. #frenchgarden #frenchcourtyard #frenchchateau
see more of Chateau Mireille in THIS STORY

Have a sunny area where a simple plant, chair, and perch for a drink can go?

Brian McLaren inspirational quote on Hello Lovely Studio. #inspirationalquotes #faithquotes #christianity #contemplativequotes #spirituality

Is there a place somewhere outside without too much distraction to “bathe your inner world in transforming presence,” meditate or spend 10 minutes stretching?

Michele of Hello Lovely Studio in Domi babydoll pajamas.

5. Make Laughter Daily Medicine

Have a friend who totally gets your sense of humor?

Inspirational quote to encourage and uplift on Hello Lovely Studio. #inspirationalquote #encouragement #quotes

Make a pact to text each other funny memes or silly tweets or quotes each day. This beauty on the left is my sunshine girl. If we weren’t sisters, we would still choose each other as besties.

Michele of Hello Lovely Studio in Hawaii with coral Tabitha dress from Anthropologie.
Funny tweet about road rage from @abbynormansays on Hello Lovely Studio. #lifequotes

6. Self-Care Soak in the Tub: Two Possibilities

Make an appointment with yourself for a meditative, calm, quiet soak to soothe your muscles, soften skin, and put on a new mind.

Sometimes a shower or long soak in the tub can work wonders. Here’s a lovely oil with a subtle scent infused with Rosemary and Bergamot. You can even gently massage it into your scalp.

Clawfoot tub, French chair, and stripe Turkish towels in white French country bathroom by Hello Lovely Studio. #bathroomdesign #frenchcountry #hellolovelystudio #clawfoottub #plantationshutters #whitebathroom #frenchbathroom #vintagestyle
The vintage petite tub in our former home is a ‘maid’s tub’ and we just installed a standard size vintage tub at the Georgian…they make for the best bubblebaths!
jung pueblo quote about connection and relationships on Hello Lovely Studio. #relationshipquotes #connectionquote

Don’t be in a hurry during or after. AVEDA’s Foot Relief (above) is my choice almost every night before bed.

This is the luxurious mask I have been buying for a year now, and I highly recommend it despite the luxurious price. Try not to eat it!

Restorative Mask from Oak Essentials (Jenni Kayne)
Restorative Mask, Oak Essentials from Jenni Kayne

Should you not have a tub or are short on time, give those sweet little feet a bubble bath with the help of a large basin or bowl.

Close your eyes and let go of the day’s disappointments and tomorrow’s worries. Use the time for prayer or meditation.

Inspiring nature quote on Hello Lovely Studio by Lao Tze. #springquotes #naturequotes #slowlivingquotes #zenquotes #serenequotes

7. Be Intentional About Awakening to the Present Moment

Here’s a proactive way to cease worrying and become fully present:

8. Invest in New Growth

It doesn’t have to be a complicated raised bed vegetable garden or a rescue kitten, but welcome the joy of growth into your life this Spring.

A few succulents or a little pot of rosemary near the kitchen window will do. Look around at the gardeners and animal lovers in your life and notice how their “chores” keep them centered in life-giving pursuits.

Audrey Hepburn quote about hope, gardens, and tomorrow on Hello Lovely Studio. #gardeningquotes #audreyhepburnquotes #springquotes #hopequotes #optimismquotes #encouragement

9. Busy Those Lovely Hands As You Create Beauty

Did the watercolor by Jeanne at the start of this post make your heart sing with its vibrancy? Maybe it’s time to try watercolor painting or take a ceramics class.

Here’s a place to start:

Ever wanted to learn to upholster? Here’s a book by Amanda Brown or you can take her online course and learn to make an upholstered headboard.

Sam Cookie inspirational quote song lyric about springtime on Hello Lovely Studio. #springquotes #inspirationalquotes #samcooke #encouragementquote #hopequotes #happyquotes

10. Add One Super Green to Your Diet

Not only is it difficult to overhaul your whole diet, it can be unwise to do so (I should know!). So start with just one new plant.

Last year, mine was spinach. I buy the big quantity of fresh organic baby spinach and work it into my plate every single day. Why spinach? I want to do everything to prevent macular degeneration which runs in my family.

Colorful fruits and vegetables from the Farmer's market - Hello Lovely Studio. #farmersmaket

More than 20 years ago, I took care of my mama after surgery to repair a macular hole in her eye. She had to lie face down for two weeks in order for the eye to heal properly. That meant being seated in a massage chair with head down in the face rest during the day and sleeping on her tummy at night with the face rest off the bed at night.

Silly quote about tacos and abs on Hello Lovely Studio. #tacoquotes #tacohumor

Recently, I added kale, celery, cucumbers, and green apples to my weekly list. The green juice I make in the Vitamix made me squeamish the first day, but within a few days of sticking with it, I now feel like a semi-grownup. 🙂 My body craves the stuff, and who am I to argue with that?

Colorful fruits and vegetables from the Farmer's market - Hello Lovely Studio. #farmersmaket

In a helpful article about enhancing the immune system, we’re encouraged: “Don’t worry about measuring exact amounts of produce. Just fill at least half your plate at each meal with colorful vegetables and fruits. Or, eat a pile of produce the size of your head each day.”

Happiness quote by John Harrigan on Hello Lovely Studio. #happinessquote

11. Give Your Skin a Boost Too

Are there lots of weather changes where you live? I am definitely feeling them here. Changes in humidity and seasonal conditions with springtime often mean our needs change.

Skin is an organ, and skincare regimens are not solely for high maintenance types; babying your skin can become a beautiful self-kindness practice.

Kobayashi Issa quote about cherry blossoms on Hello Lovely Studio. #springquotes #cherryblossoms #wonderquotes #inspirationalquotes

12. Subscribe to MILIEU

Why subscribe? Because each issue over-delivers, and you will feel beyond spoiled with the beauty shared!

Remember the cover (above) of the spring 2021 issue? Mercy! And the home of Nashville designer Robin Rains with architecture by Jeffrey Dungan!

Peeks inside Milieu Spring 2021 issue - Hello Lovely Studio
Robin Williams quote about spring on Hello Lovely Studio. #springquotes #naturequotes #robinwilliams

13. Collect Inspiring Ideas for Spring & Summer

You can begin here in my archives (see that “archives” tap at the top…click away!) or go directly to my Pinterest and maybe create a new SPRING related board.

French Tolix style chair with grainsack pillow and farmhouse galvanized buckets on my front porch - Hello Lovely Studio.
Pastel floral arrangement on my kitchen table with Rumi love quote - Hello Lovely Studio. #rumiquotes
My French country courtyard with stone walls, pink flowers, and French farmhouse decor - Hello Lovely Studio.
Gratitude quote: when you love what you have, you have everything you need - Hello Lovely Studio. #gratitudequotes #thanksgivingquotes
French country courtyard with beautiful bench, blue blooms, and stone wall - Hello Lovely Studio.

14. Think Spring Apparel Finds

I admire offerings from J. Crew, Nordstrom Rack (check out their activewear and don’t forget about Lululemon for accessories), and even H&M for a number of lovely finds.

Pablo Neruda quote about spring and flowers on Hello Lovely Studio. #springquotes #flowerquotes #pabloneruda #lovequotes #encouragementquotes

15. Try New Recipes

A cookbook with yummy recipes that won’t heat up the kitchen?

While there are plenty of comfort food books out there with heavy casseroles to make, this one gets us psyched for warmer seasons when it always seems impossible to come up with dinner ideas.

Michele of Hello Lovely Studio in swimsuit and floppy hat.
Photo: Melissa James Studio

16. A Wee Mood Boost

It’s always fun to try a new lipstick, and here are the ones I reach for every single day:

OMG this lip color (above) – I adore the color Rosalia and can’t say enough good things! It goes on sheer and lovely, hydrates, is luxurious, and is worth every penny!

Michele in Domi pajamas - Hello Lovely Studio.

17. SPEND an Afternoon

Give yourself the afternoon off. Park yourself on a bench to read a book, head to a park or garden to snap photos, go for a drive with the windows down and nostalgic music turned up, or do nothing at all…but spend it.

Pea gravel, boxwood, and bench with French farmhouse pillows in French country courtyard - Hello Lovely Studio.
Hello Lovely Studio
Michele of Hello Lovely Studio.
French courtyard with pink potted flowers, pea gravel, boxwood, and light grey bench - Hello Lovely Studio.
Silly quote about handedness on Hello Lovely Studio. #sillyquotes #oneoffquotes

18. Fake a Tan

If you’re after bronze goddess factor and a faux summery bronze way before May’s flowers, I personally love these sweet scores:

19. It Boosts More Than Beauty

Do you REALLY need the nudge from me to treat yourself to extra minutes of sleep to undo the day’s damaging stress, boost collagen production and immune function, minimize the cortisol levels, improve your mood, and heal any number of hurts?

Serene white French Nordic bedroom with Stikwood (Hamptons) wood plank statement wall - Hello Lovely Studio. #bedroom #NordicFrench #whitedecor #stikwood

Still Hooked On This Dreamy Pillow!

Sleep in when you are able. Retire earlier than you normally do. Unplug from media and dream of spring tulips…

Peace to you right where you are.

-michele

I independently selected products in this post—if you buy from one of my links, I may earn a commission.

Thanks for shopping RIGHT HERE to keep decor inspiration flowing on Hello Lovely!

Hello Lovely is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites.

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Scrubbed Wood 5-Light Chandelier
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Let’s SHOP!

White Slipcovered Sofa
SHOP MY HOME!
29″ Whitewashed Table Lamp Set of 2
White Matelasse Quilt on MY BED
SHOP MY BATH!
Trees White Wallpaper Mural
Round Farmhouse Table
Myla Slipcover Sofa
Deconstructed Wingback Bed
French Farmhouse Dining Table
Milagro Heart
Slipcovered Dining Chair
Rustic Farmhouse Stool
Edgecombe End Table
Parisian Style Iron Table Lamp  33.5″
Black or Bronze Accent Table
French Stripe Basket Set
White Cotton Crochet Bed Skirt
French Country Rattan Basket Set
Marble Subway Mosaic Tile
Rattan Basket With Lid
White Ruffle Bedding
Seagrass Basket Set
Schumacher Wild Things Wallpaper
Slipcovered Sofa
Upholstered Dining Arm Chair
Shop My Breakfast Nook
White Matelasse Quilt
Tree Mural Wallpaper
Faux Potted French Lavender
Shaw Daybed
Distressed White French Country Chandelier
French Country Headboard
Oval Back Counter Stool, Set of 2
Antique Brass Pharmacy Floor Lamp
Round French Tufted Ottoman
Kinston Wood Bench
Italian Candelabra Chandelier
Slipcovered Linen Chair
Warner Upholstered Bench
Rustic Country French Dresser
Laurel Wreath Mirror
Round Farmhouse Dining Table
Reclaimed Wood Dresser
Louis Upholstered Bench
Pardon My French Doormat
Stripe Turkish Towel Throw
Pamela Arm Chair
Sweater Weave Basket
French Carved Wood Chandelier
Terracotta Pots & Basket
French Country Wood Chandelier
French Linen Dining Chair
Gustavian Cabinet
French Farmhouse Dining Table
Bar Stool
Beachy White Slipcovered Sofa
Rattan Armchair
Diptyque Oyedo Candle
Cross Back Dining Chair
French Country Candle Holder
French Industrial Metal Chairs (4)
Designer Favorite Wall Mirror
Holborn Lantern Pendant
French Country 6-Light Chandelier
Tray Side Table
French Country Upholstered Arm Chair
Wicker Trunk Set
French Ticking Stripe Pillow
Jute Area Rug
Mohair Throw
Rustic Industrial Farmhouse Shelves
Belgian Linen Sofa
White Duvet & Bedding
Rustic Wood Candlestick Set
French Market Basket
Linen Modern Wing Chair
French Country Farmhouse Baskets
Concrete Pillar Table Lamp
Boheme Madera Bench
Belgian Style Lamp
Kendall Skirted Dining Chair
White Charleston Sofa
Scrubbed Wood 5-Light Chandelier
Arched Champagne Wall Mirror
Moravian Star 1-Light Pendant
Highback Armchair
Mini Pendant Light
White Vase Set
Round Woven Placemat Set
Cashmere Throw With Fringe
Wreath Doormat
Fireclay Farm Sink (Reinhard, 30″)
White Waffle Coverlet
Light Grey Vienna Quilt
Boheme Madera Bench
Belgian Linen Duvet Set
Round Marble Side Table
Rustic Pedestal Farm Table
Rattan Hanging Chair Swing